Golden tea over thousands of years, people have utilised secret beverage, a herbal infusion produced from dried flowers and hot water, as a traditional remedy.
With an astounding 100 million cups consumed every day, Brits are known for their love of tea. However, there may be some health advantages to ingesting something different from the conventional brew.
According to research, chamomile tea, which is frequently commended for its ability to promote sleep, may also be good for the heart by lowering cholesterol. For thousands of years, people have valued chamomile tea as a natural medicine. It is made from the dried flowers of the Asteraceae plant family.
Along with vital minerals and vitamins that our systems need, this herbal concoction is packed with flavonoids, which are well-known for their anti-inflammatory and possibly anti-cancer properties. “Chamomile tea is more than just a soothing beverage to consume before bedtime,” Harvard Health specialists noted.
The herb chamomile is derived from the blooms of the Asteraceae family of plants. Since ancient times, people all around the world have used it as a natural treatment for a variety of illnesses.
“Chamomile (golden tea) contains a variety of bioactive phytochemicals, notably flavonoids, which function as antioxidants,” the experts added, describing the drink’s powerful phytochemical blend. Along with other nutrients, it has trace amounts of vitamins and minerals like potassium, calcium, carotene, and folate.
“Research studies suggest several possible chamomile benefits, including a lower risk of death from heart disease, immune system support, and possible protection against some cancers.”
The flavonoids in chamomile tea have been associated with better cardiovascular health, according to a meta-analysis published in Molecular Medicine Reports. The paper said: “Flavonoid intake was significantly inversely associated with mortality from coronary heart disease and showed an inverse relation with incidence of myocardial infarction.”
The “potential value of chamomile in improving cardiac health” must be assessed through a large-scale trial, it added.
Separate research, discovered that chamomile tea helped reduce “bad” cholesterol levels – a risk factor for heart disease – in diabetes patients. The research found that: “Chamomile tea significantly decreased concentration of HbA1C, serum insulin levels, homeostatic model assessment for insulin resistance, total cholesterol, triglyceride, and low-density lipoprotein cholesterol compared with control group.”
The researchers came to the conclusion that “Chamomile tea has some beneficial effects on glycaemic control and serum lipid profile in type 2 diabetes patients.” According to other research, chamomile tea may help with blood sugar regulation, osteoporosis, inflammation, cancer, menstruation symptoms, sleep and relaxation, cold symptoms, and skin disorders.